What is Pilates? 

Pilates is a system of exercises designed to strengthen the core muscles of the body, most specifically the stabilizers of the spine. Because many of the movements require increased range of motion and elongation of the muscles, Pilates greatly improves flexibility. Probably the most valuable attribute to Pilates Training is the correction of muscle imbalances many times caused by poor posture, sports specific activities or ineffective workout programs. These muscle imbalances over time can cause stress points to any part of the spine, usually occurring in the neck and lower back area. For this reason, Pilates plays a strong role in the rehabilitation of our broken bodies either caused from injury or from a lifetime of bad habits.

What are the basic principles of Pilates? 

Pilates principles are centered on spinal alignment. This is accomplished by properly positioning the Hips, Rib Cage, Head, Neck and Shoulders. By aligning these key areas of the body (Neutral Alignment) clients are able to perform exercises correctly and over time remove stress points in the structural body. 

What are the benefits? 

The benefits of Pilates primarily include core strengthening and improved flexibility. In addition clients are educated on the importance of posture and spinal positioning. 

Why is Pilates different than other forms of training?

While other forms of exercise may strengthen the trunk or core of the body, few will properly align the spine and focus DIRECTLY on the muscles that maintain "neutral alignment".  In addition, Pilates approach to stretching begins with building stability as its foundation.  Unlike other forms of stretching Pilates uses external resistance through the use of springs and always places emphasis on proper positioning. 

What Pilates Equipment exists?

The most popular piece of Pilates equipment is known as the Reformer.  A fully equipped Pilates Studio, however will also include: Cadillac, Stability Chair and several variations of Barrels.

See pictures of our equipment in the right column of this page.

Will Pilates help with neck and back pain?

Most times back and neck issues are caused by misalignment or muscle imbalances.  Once a diagnosis has been made by your doctor and structural issues are ruled out, almost always core strengthening and stretching -with careful attention to spinal alignment are prescribed to help improve symptoms. Keep in my mind, this is the sole purpose of a Pilates program. 

I see a Chiropractor regularly, will Pilates help?

YES! While your Chiropractor helps to move the bones into position, Pilates will help strengthen the muscles needed to HOLD the adjustment. 

Who can benefit by Pilates? 

The exercises in Pilates are all about correcting posture, can you think of anyone who couldn't benefit?  Men and women, the youth and elderly, the athlete and novice - all can greatly benefit from Pilates. 

Do I need prior experience to begin?

Participants do not require prior experience. Whether you've worked out your entire life, played sports or are just starting, Pilates is not only a safe route but a wise one!